tag:blogger.com,1999:blog-32530196066973712942024-02-22T01:52:44.462-08:00Purple Penguin Yoga Lover ... this is my journeyPurple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-3253019606697371294.post-29881515762885222142018-01-01T08:19:00.000-08:002018-01-01T08:19:45.602-08:00Happy New Year 2018 ~ My Chakra Layout 1) RED - Basis of this reading: This card shows what currently sustains me, what I am sourcing from and what will require growth in order to sustain my intention.<br />
I picked <b>Forgiveness</b> (Purple) - Rhonda Rhino from Amethyst: Amethyst protects us from toxic situations. This card indicates healing and allowing myself to return to the natural state of peace once again. Remember, we never forgive others; we only forgive ourselves for loving others who betrayed us. This is a time of personal evolution.<br />
<br />
2) ORANGE - My emotional state: This indicates my true feelings, as well as what may be attracting or repelling my desires. It reveals my level of emotional discipline, my ability to sit with my feelings, and what is supporting or blocking me emotionally.<br />
I picked <b>Soulmate</b> (Red) - Rose without Thorns: This card indicates changing old communication patterns and being open to a new way of interacting. I may no longer be able to have conversations that don't sustain my authenticity. Freedom lies ahead - better than I can imagine. To enjoy the beauty of a rose, we must risk being pricked by our inner thorns. This offers a new way to live. The best incentive to change is love.<br />
<br />
3) YELLOW - What's on my mind? This refers to my intellectual process. Are my thoughts supportive or challenging? It addresses ways to clear and sharpen focus and reveals hidden energy drains and the family habits that are blocking me.<br />
I picked <b>Completion</b> (Orange) - Final Sunset: Here is a warm and cheerful energy that brings calm to an ending, making it poignant, not sad. Something is taking place outside my comfort zone, so step into the emotional grace of completion. There is no drama here, only resolution. This is a reminder to cherish all the beauty in my life, including endings. Reflect upon my part in history and discover what I value most. Do not fear completion, embrace it. A new adventure; a new beginning is on the horizon.<br />
<br />
4) GREEN - Is my heart in it? This shows the path through the heart. What is revealed here is pivotal to my journey. The cards shows me the way to free myself from past emotional obligations. Hidden agreements that have held me back will show up here. I see what must be healed.<br />
I picked <b>Miracle</b> (Yellow) - Sun Sparkler: The brightest of all thoughts resides in sun yellow, as natural radiance stems from pure integrity. Be honest and forthright no matter what. With the energy of the sun, a miracle twats. I instinctively know what is authentic: trust this. Kindness exists to lend magic to integrity. The essence of inspiration is integrity. Can I be counted on?<br />
<br />
5) BLUE - How I express myself. This indicates my ability to communicate. It reveals the barriers to clear communication, any gap between what I say I want and what I really want, as well as ways to shift my inner reality to affect my external reality.<br />
I picked <b>Wisdom</b> (Green) - Sage: This is the earth green, which brings wisdom, patience and acceptance. Sage is perfect when I need to prove nothing, when I choose simply to be wise. There is an ability here to bring serenity to any situation - and indeed it may be needed. Am I trying to do things alone? A solution may come from those more experienced than myself. Stay in the present moment and do not let my thoughts jump ahead. Wisdom is knowing the difference between a calculated risk and stupidity.<br />
<br />
6) PURPLE - Sixth Sense. This is my inner compass. Here I will see how I am using my intuition. Concealed family issues that hold me back may show up here, too. This also refers to my intuitive gift and may reveal my purpose.<br />
I picked <b>Prayer</b> (Yellow) - Cool Lemonade: Inquiry and original thoughts are inspired by the angels in lemon yellow. Cut through and face the truth - and surrender to a higher calling. There is collaboration here and a willingness to changes one's mind. Try letting go of control. Cool Lemonade is a reminder that there is always a plan. If I get sidetracked from my path, trust that I will be guided back to my true calling.<br />
<br />
7) NEUTRAL - Trust Spirit. This is the card of results. It will reveal an outcome that depends on my ability to work through this card's three aspects: The Darkness or subconscious, The Dawn or what is currently happening, and The Light or highest calling of this card.<br />
I picked <b>Passion</b> (Orange) - Princess of Amber: This card indicates creative focus and an ability to ignite the passion necessary to manifest what I desire. The power of Amber is that focused emotion can create anything, for it brings the gift of emotional discipline. I quietly sizzle and shine. Follow my instincts, for I know intuitively what is right for me.<br />
<br />
<br />
<h2 style="text-align: center;">
<i><b>Om Lokah Samastah Sukhino Bhavantu</b></i></h2>
This beautiful shanti mantra reminds us that we are not separate & independent beings. With this sacred prayer, we wish:<br />
<div style="text-align: center;">
"May all beings everywhere be happy and free. </div>
<div style="text-align: center;">
And may my thoughts, words & actions contribute in some way to that."</div>
<div style="text-align: center;">
<br /></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-37146682575004157042013-07-20T08:31:00.000-07:002013-07-20T08:31:37.066-07:00Week 1 Day 4 ~ July 20, 2013<div style="text-align: center;">
<i>Do Life</i> ~ two simple but wonderful words. </div>
<br />
<div style="text-align: center;">
Today marks Week 1 Day 4 of this 10-week journey I'm embarking on to help me become more healthy.</div>
<br />
<div style="text-align: center;">
It was alternating between 1 min of jogging with 90 sec walking for 25 min = 2 miles</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I didn't get up at o'dark thirty but got dressed and headed out almost as soon as I got out of bed leaving no time to think about excuses.</div>
<br />
<div style="text-align: center;">
My poor Kuzco just couldn't hang past the half-way point. Well, he made it a little past half-way but by the last 4 rounds, I was dragging him during the runs. Hopefully, he'll get used to it.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
It was beautiful this morning ~ a little damp from a rainy evening with clouds still lingering yet the sun trying to burn off the clouds. Temperature was just right but still got a good sweat on.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Focused on my breathing:</div>
<div style="text-align: center;">
breath in 1-2-3</div>
<div style="text-align: center;">
breath out 1-2</div>
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-57685725557562233092013-07-19T04:55:00.001-07:002013-07-21T06:26:58.959-07:00Do Life ~ 10 weeks to Run a 5 K ~ The Adventure Begins<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both;">
July 17, 2013 ~ today starts my journey to run a 5K in 10 weeks. Here is the outline of what's planned for the next ten weeks:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDypuqmusZ3OWDAMnWZXUOFAZhb__6K4Az3HdxcrRvvv7gLgRXD-YMP7DK7lkfQhI5yfmA1MrC6tWcTM0P5yCrleSJqxslBK5K-suJenzZrd3xLuP1-9qeSWlraUaiRK1e5tJ9xRx0TPDz/s1600/Do+Life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDypuqmusZ3OWDAMnWZXUOFAZhb__6K4Az3HdxcrRvvv7gLgRXD-YMP7DK7lkfQhI5yfmA1MrC6tWcTM0P5yCrleSJqxslBK5K-suJenzZrd3xLuP1-9qeSWlraUaiRK1e5tJ9xRx0TPDz/s1600/Do+Life.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
Week 1</div>
<div class="" style="clear: both; text-align: left;">
<span style="text-align: start;">7/17 Day 1 = Walk 20 min </span></div>
7/18 Day 2 = rest <br />
7/19 Day 3 = alternate 30 sec Jog / 2 min Walk = 20 min = 8 rounds<br />
7/20 Day 4 = alternate 1 min Jog / 90 sec Walk = 25 min = 10 rounds<br />
7/21 Day 5 = rest<br />
7/22 Day 6 = alternate 1 min Jog / 1 min Walk = 26 min = 13 rounds<br />
7/23 Day 7 = Walk 15 min<br />
<div>
<br />
"Making real, lasting change is like plowing a path. The more you use it, the easier it gets." ~ Terri Trespicio </div>
<div>
<br /></div>
<div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Week 2</div>
<div>
7/24 Day 1 = alternate 1 min Jog / 1 min Walk = 30 min<br />
7/25 Day 2 = rest<br />
7/26 Day 3 = alternate 3 min Jog / 2 min Walk = 30 min<br />
7/27 Day 4 = Walk 5 min / Jog 13 min / Walk 15 min<br />
7/28 Day 5 = rest<br />
7/29 Day 6 = Jog 15 min<br />
7/30 Day 7 = Walk 20 min<br />
<br />
Week 3<br />
7/31 Day 1 = Run 1 mile<br />
8/1 Day 2 = cross-train, stretch<br />
8/2 Day 3 = Run 1 mile / Walk 15 min<br />
8/3 Day 4 = Run 1.25 miles<br />
8/4 Day 5 = rest<br />
8/5 Day 6 = Run 1.5 mile / Walk 15 min<br />
8/6 Day 7 = Walk 30 min<br />
<br />
Week 4<br />
8/7 Day 1 = Run 2 miles<br />
8/8 Day 2 = rest, stretch<br />
8/9 Day 3 = Run 1.5 miles<br />
8/10 Day 4 = Run 1.25 miles<br />
8/11 Day 5 = rest<br />
8/12 Day 6 = Run 2 miles<br />
8/13 Day 7 = Jog 2 miles<br />
<br />
Week 5<br />
8/14 Day 1 = Run 2 miles<br />
8/15 Day 2 = rest, stretch<br />
8/16 Day 3 = Run 2.25 miles<br />
8/17 Day 4 = Run 2 miles<br />
8/18 Day 5 = rest<br />
8/19 Day 6 = Run 2.5 miles<br />
8/20 Day 7 = Jog 2 miles<br />
<br />
Week 6<br />
8/21 Day 1 = Run 2.25 miles<br />
8/22 Day 2 = rest, stretch<br />
8/23 Day 3 = Run 2 miles<br />
8/24 Day 4 = Run 2.25 miles<br />
8/25 Day 5 = rest<br />
8/26 Day 6 = Run 2.5 miles<br />
8/27 Day 7 = Jog 2 miles<br />
<br />
Week 7<br />
8/28 Day 1 = Run 2.25 miles<br />
8/29 Day 2 = rest, stretch<br />
8/30 Day 3 = Run 2.5 miles<br />
8/31 Day 4 = Run 2.5 miles<br />
9/1 Day 5 = rest<br />
9/2 Day 6 = Run 2.75 miles<br />
9/3 Day 7 = Jog 2 miles<br />
<br />
Week 8<br />
9/4 Day 1 = Run 2.5 miles<br />
9/5 Day 2 = rest, stretch<br />
9/6 Day 3 = Run 2.25 miles<br />
9/7 Day 4 = Run 1 mile, timing myself. Go fast.<br />
9/8 Day 5 = rest<br />
9/9 Day 6 = Run 2.75 miles<br />
9/10 Day 7 = Jog 1.5 miles<br />
<br />
Week 9<br />
9/11 Day 1 = Run 2.5 miles<br />
9/12 Day 2 = rest, stretch<br />
9/13 Day 3 = Run 3 miles<br />
9/14 Day 4 = Run 2 miles<br />
9/15 Day 5 = rest<br />
9/16 Day 6 = Run 3 miles<br />
9/17 Day 7 = Jog 2 miles<br />
<br />
Week 10<br />
9/18 Day 1 = rest, stretch<br />
9/19 Day 2 = Run 3 miles<br />
9/20 Day 3 = rest<br />
9/21 Day 4 = Walk 30 min<br />
9/22 Day 5 = rest<br />
9/23 Day 6 = rest<br />
9/24 Day 7 = Race Day<br />
<br />
9/24 First 5K:<br />
10/1 Second 5K:<br />
10/8 Third 5K:<br />
10/15 Fourth 5K:<br />
10/22 Fifth 5K:<br />
10/29 Sixth 5K:<br />
11/5 Seventh 5K:<br />
11/12 Eight 5K:<br />
11/19 Ninth 5K:<br />
11/26 Tenth 5K:<br />
<br />
<br />
<br /></div>
Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-42351394048512637702012-11-11T08:21:00.001-08:002012-11-11T08:21:36.057-08:00Nov 10 ~ Accessing the Energy WithinLove waking up to dog messes all over the living room floor ~ NOT!! Before coffee, the messes needed to be cleaned ~ yuck. I can only guess which dog made the messes but not for sure, of course. I was frustrated ~ sometimes it doesn't pay to be the first one awake. No use whining about it ~ it is not going to get cleaned up on its own ~ just get it cleaned up and move forward.<br />
<br />
<br />
Accessing the Energy Within:<br />
A quietly engaged mind is the root of a joyful and energized spirit. Life’s unpredictability can exhaust us or it can invigorate us, depending on how we react to the stimuli in our environments. When you respond to the unexpected with serene curiosity and interested enthusiasm rather than anxiety and worry, you’ll empower yourself to face challenges without becoming fatigued. Surprises and setbacks will become opportunities to utilize your innovative mind and your intellectual potential. As you employ the blessings the universe has given you to address your changing situation, a wellspring of energy will surge forth within you, giving you physical strength and fortifying your soul. Your energy will flourish today when you are fully engaged in making a positive impact on the problems plaguing your personal and professional projects.Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-14728811167417701112012-11-10T08:31:00.000-08:002012-11-10T13:46:22.433-08:00Nov 5 ~ Balancing Give & TakeDaylight Savings started ~ I like the extra hour but it plays havoc on my routine. The Broncos had an early game and they won. We roasted a chicken with all the trimmings ~ just like Thanksgiving ~ one of Heather's favorite meals so she stopped by to visit (plus do laundry). Although, this may end soon because she is moving to a new apartment with one of her friends (breaking up with Alex) and it happens to have a washer & dryer in the apartment. She claims she will still visit but now I'll have to come up with reasons for her to like cooking some awesome dinner or something.<br />
<br />
Why Balance Give & Take:<br />
By balancing the flow of giving and receiving in our relationships with others, we align ourselves with the natural universal rhythm of abundance and generosity. Aligning with this natural balance automatically helps us create a greater sense of balance in our lives. Rather than feeling guilty about what we receive, or resentful about what we give to others, we are able to embrace both phases with gratitude and joy, and create an ease of flow that brings harmonious balance to our relationships and our lives. As you embrace the flow of giving and receiving in your relationships today, you can bring forth a welcome sense of harmony and peacefulness to enhance your interactions with others.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCC0w-0UzSedFwRbIE3_FR55dCJwWx1-MGywq4Bmr89RSw_Nt6gu-ErVTzvH5vWtPq8DKPpChKf_SU-JEn9pAcyY2PLt62xi-xloaccM5BFNjv6flvHGicZQszAhh8OSN-R16HjUTtF5GL/s1600/Balance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCC0w-0UzSedFwRbIE3_FR55dCJwWx1-MGywq4Bmr89RSw_Nt6gu-ErVTzvH5vWtPq8DKPpChKf_SU-JEn9pAcyY2PLt62xi-xloaccM5BFNjv6flvHGicZQszAhh8OSN-R16HjUTtF5GL/s320/Balance.jpg" width="320" /></a></div>
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-9878075142219075502012-11-03T08:18:00.001-07:002012-11-03T08:22:59.400-07:00Nov 3 ~ Hospitality for the SelfYesterday I called in a "well" day ~ it was not planned because I got up at O'dark thirty to prepare for a day of work but at 6:30 when I am supposed to be heading out the door, I decided to call in. I am happy that I did ~ it was not going to be a busy day at work for me so I didn't feel guilty about not showing up for work.<br />
My husband and I went to eat breakfast at one of our favorite places ~ went Lowe's for a bit then home and I started painting my room upstairs while hubby worked on a project of his own in the garage. We braked for lunch at one of our favorite Chinese buffet places ~ toodled around Target afterwards ~ still too early to start our Friday Night date night of pool shooting so we went home for a bit. I finished a little more painting of my room ~ need to get that futon bed out, tho ~ it will be our Saturday (today) project. Went to our usual hangout but all the pool tables were being used so we went to the Darkside ~ we enjoyed our evening even tho Geo won our pool game series and it was just us two playing pool ~ their pool tables are awesome!!<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz29xz4yiIY2KLs5F3_T2k4jGQkVUyT0fHsz8-ET6NwuFAoruahpPlJKNPpVbBCPi-rfe_7EtkLGVxGTVLCKhoX6LJ-2E6IaQ0BbvPt7uV-BZbCyGnXtnXkGPBHyRuXutON2yw-O1TdeLa/s1600/express+yourself.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz29xz4yiIY2KLs5F3_T2k4jGQkVUyT0fHsz8-ET6NwuFAoruahpPlJKNPpVbBCPi-rfe_7EtkLGVxGTVLCKhoX6LJ-2E6IaQ0BbvPt7uV-BZbCyGnXtnXkGPBHyRuXutON2yw-O1TdeLa/s1600/express+yourself.jpg" /></a><br />
<div>
Today's Lesson: Treating myself with respect and nurturing attention can contribute to a rested mind and balanced body. While most of us would go to great lengths to be gracious to our loved ones, we often forget that we deserve the same level of care and attention. By choosing to treat myself as well as I would treat my friends, I invest in a healthier and happier self. Not only does this make me feel more balanced in my life but it also results in a rested mind and energetic body that can help me care for those I love.<br />
<br />
<br />
<div id="yui_3_7_2_89_1351949486741_612" style="background-color: white; padding: 0px;">
<span style="color: #454545; font-family: verdana, helvetica, arial; font-size: x-small;"><br /></span></div>
<div id="yui_3_7_2_89_1351949486741_612" style="background-color: white; padding: 0px;">
<span style="color: #454545; font-family: verdana, helvetica, arial; font-size: x-small;"><br /></span></div>
<div id="yui_3_7_2_89_1351949486741_612" style="background-color: white; padding: 0px;">
<span style="color: #454545; font-family: verdana, helvetica, arial; font-size: x-small;"><br /></span></div>
</div>
Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-84501531695957042742012-10-31T18:25:00.000-07:002012-10-31T18:27:24.954-07:00Day 31 ~ Last Day but Not the EndHappy Halloween ~ it's the last day of this 31 days of yoga (plus blogging) challenge but it's not the end of the story ~ I will continue my daily yoga sessions and I enjoy blogging ~ it may not all be about my yoga practices but my journey in life.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7cM6C8Ebi77d0rMq7UaowhsIOauN4FKGFj1S_uv2c_7oa6HmlqSiDVxS88ZprB4oxWYt4HAzYAlW83dnCW7eY0QlMCFea3sY-UyfR11rJlII_i6Bzf4p-KGS6Z7NXA5xgYYXASm29jIA/s1600/halloween+penguin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7cM6C8Ebi77d0rMq7UaowhsIOauN4FKGFj1S_uv2c_7oa6HmlqSiDVxS88ZprB4oxWYt4HAzYAlW83dnCW7eY0QlMCFea3sY-UyfR11rJlII_i6Bzf4p-KGS6Z7NXA5xgYYXASm29jIA/s1600/halloween+penguin.jpg" /></a></div>
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base = 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-48230572816263229522012-10-30T20:06:00.001-07:002012-10-30T20:08:28.462-07:00Day 30 ~ HeadstandTuesday ~ woke up to the sound of my coffee maker hence I had forgotten to set my alarm... oops.<br />
One of my goals is to accomplish the headstand ~ it did not happen at the end of this 31 day yoga series but maybe before the end of this year. I am working on creating a yoga space in my home which has the perfect wall to practice.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpqYCe_UPgBh6UDAC4fKM56afEJaA_hW2Q2B5WnA-SHOrsz4gZYgli7KOXQrlcML0KPGnzQ9i9NnTuWQtHDy3eb3TYVHUeoOoDXpEqd_K6FEMCiVPc1QJmcSlNsSJZIJh6EJ1JUNpY4uge/s1600/Headstand+steps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpqYCe_UPgBh6UDAC4fKM56afEJaA_hW2Q2B5WnA-SHOrsz4gZYgli7KOXQrlcML0KPGnzQ9i9NnTuWQtHDy3eb3TYVHUeoOoDXpEqd_K6FEMCiVPc1QJmcSlNsSJZIJh6EJ1JUNpY4uge/s320/Headstand+steps.jpg" width="320" /></a></div>
<br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base: 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-5979336132733417172012-10-29T18:04:00.002-07:002012-10-29T18:20:37.734-07:00Day 29 ~ LaughterI read an article recently about Laughter Yoga ~ it sounds interesting. Kataria, a physician from Mumbai, is the found of Laughter Yoga. It's a place where people meet just to laugh ~ how fun would that be to laugh for no reason with the bonus of having health benefits ~ relieves stress, boosts immunity, fights depression, and maybe become more positive thinkers.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVBBBVfINpaZSEZZgvDzWDom1Cy5b05veW_9lhKyDVqoyTzc3rWFe5CEJp8BObWszqRx0W4J5yIAE_gve5hYIvlHII57DFvT8nRHoR0zIcIJSh0ZbgI9uIOr2ZcqRXWR__J_F60RcNyCX/s1600/laughing+woman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVBBBVfINpaZSEZZgvDzWDom1Cy5b05veW_9lhKyDVqoyTzc3rWFe5CEJp8BObWszqRx0W4J5yIAE_gve5hYIvlHII57DFvT8nRHoR0zIcIJSh0ZbgI9uIOr2ZcqRXWR__J_F60RcNyCX/s1600/laughing+woman.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6JwegrSdy8Se08zLSSMOZ4zystSswVqTKheQz4t5Ipsuid3Fmp9wYqjHgMLcjoOcnCGOj-9iqRJ_SsSzIvNk9mGeNDaT21RyXJbHvdWXPNG2Kd0ptTD8BdTvFC5XuqTWp6FkRzdsAFQZh/s1600/laughing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6JwegrSdy8Se08zLSSMOZ4zystSswVqTKheQz4t5Ipsuid3Fmp9wYqjHgMLcjoOcnCGOj-9iqRJ_SsSzIvNk9mGeNDaT21RyXJbHvdWXPNG2Kd0ptTD8BdTvFC5XuqTWp6FkRzdsAFQZh/s1600/laughing.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt7CR1AQ3gxkJmKhdWHvt-G6q13SkzVfJZxy-oDOE0G4B2WZ-RgM0V-sBaL90X6miRouDzlsu3fE23RJGqydw5xB936GMZOdXg9uYFL16pvVldXUHRocCu8dfEe4rAWD3MVT8qq_0uc6xx/s1600/laughing+couple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt7CR1AQ3gxkJmKhdWHvt-G6q13SkzVfJZxy-oDOE0G4B2WZ-RgM0V-sBaL90X6miRouDzlsu3fE23RJGqydw5xB936GMZOdXg9uYFL16pvVldXUHRocCu8dfEe4rAWD3MVT8qq_0uc6xx/s1600/laughing+couple.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16x6Wqw1juxRzeTD4O_GWOxP4KZulD5aVLjclBKhuRN1syRc2AnEGv7daFlSEQpJ868dbRqxd1Zbi9T7242tLLNn_BOvhj7OdmG52WOib1cNjKVwwoaM2rjM2JM1JVBblJ8I5Gt7URWhI/s1600/laughing+woman1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16x6Wqw1juxRzeTD4O_GWOxP4KZulD5aVLjclBKhuRN1syRc2AnEGv7daFlSEQpJ868dbRqxd1Zbi9T7242tLLNn_BOvhj7OdmG52WOib1cNjKVwwoaM2rjM2JM1JVBblJ8I5Gt7URWhI/s1600/laughing+woman1.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTgdf1ae9eFtPerCXXppZ8NnzwojReluZ-Jj47rC9Aq-hrdaJIXqetDd5JiKuvCHU6qQRirUrT5CgYVJXPePLVvV0j69uyHnA8s1ybeVQmMM3ocs3bf3O06BrVrT5xt2GQoO0DyWNNiUw/s1600/laughing+boy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTgdf1ae9eFtPerCXXppZ8NnzwojReluZ-Jj47rC9Aq-hrdaJIXqetDd5JiKuvCHU6qQRirUrT5CgYVJXPePLVvV0j69uyHnA8s1ybeVQmMM3ocs3bf3O06BrVrT5xt2GQoO0DyWNNiUw/s1600/laughing+boy.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNP3QIcA9NR4QxFYNbY1fxYLFmcHjeXuQbJu76nfxjhVgIwPAlO_yOrNDR3qx_iJQTAfKiWImvAooLKznCVwXSVqXGG-wulmG7TiLtxSTsrawu4y1KRk1zbodg-wD5lNVqbs3UHqk_iAbB/s1600/penguin+and+girl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNP3QIcA9NR4QxFYNbY1fxYLFmcHjeXuQbJu76nfxjhVgIwPAlO_yOrNDR3qx_iJQTAfKiWImvAooLKznCVwXSVqXGG-wulmG7TiLtxSTsrawu4y1KRk1zbodg-wD5lNVqbs3UHqk_iAbB/s1600/penguin+and+girl.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIJVA_ZTkp-UGuysmvQyjbsxjYBJSa5RdqqWWXIiKq9twXAezKZ2uRIDvAMMgRZz7LIbqQlfTm9VMWNYpighzUPqWCdpHJki9Xe3YoDU12mvV1vqPL8qq2mp4cxGgcfeW_kvWvm5mpN6n/s1600/Laugh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIJVA_ZTkp-UGuysmvQyjbsxjYBJSa5RdqqWWXIiKq9twXAezKZ2uRIDvAMMgRZz7LIbqQlfTm9VMWNYpighzUPqWCdpHJki9Xe3YoDU12mvV1vqPL8qq2mp4cxGgcfeW_kvWvm5mpN6n/s320/Laugh.jpg" width="247" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-45832813241001261332012-10-28T18:00:00.002-07:002012-10-28T18:10:07.716-07:00Day 28 ~ Life Is Good<div class="separator" style="clear: both; text-align: left;">
Today is Sunday ~ got up feeling a lot better about life in general. Isn't this a beautiful reminder to enjoy life ~ sing a song ~ be happy...</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPIdyDkQnrYLVYg32IggrejdmY9XVh7WvWtWHersvLQdg3k-zjTBOGpAFvATlVZlwkARxYFlbxv3kZvT1nEfWr6DuKQ8N4XYxILNAXxTNIFBF9I2MdU-L6psJ0diOnYFYNDZFwlRKmB3yR/s1600/life+is+good.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPIdyDkQnrYLVYg32IggrejdmY9XVh7WvWtWHersvLQdg3k-zjTBOGpAFvATlVZlwkARxYFlbxv3kZvT1nEfWr6DuKQ8N4XYxILNAXxTNIFBF9I2MdU-L6psJ0diOnYFYNDZFwlRKmB3yR/s320/life+is+good.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Always have a song in your heart & you'll be on a good note.</td></tr>
</tbody></table>
The Next Level ~ Today's Daily Horoscope:<br />
I may feel liberated today, which could inspire me to take action on my plans ~ yes, I do feel liberated today ~ it is a new day with new plans and ideas.<br />
I am working through obstacles that hindered my progress in the past ~ my obstacle being me and my brain making lame excuses.<br />
I just need to simply give some though to my existing plans, then ask myself if I have the confidence to stretch my limits and set slightly more challenging goals today ~ I believe creating new goals shows growth ~ I need to work through my obstacles and make the changes.<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base ~ 31 Days of Yoga</a><br />
<br />
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-22950743813746580302012-10-27T17:36:00.001-07:002012-10-27T17:53:04.681-07:00Day 27 ~ Self-ConfidenceI needed this yesterday ~ feeling sorry for myself sucks! Energize yoga done<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyzIQ9SFWXeEs-X1XWHRPu7MTt4iAVgsezZohMAUsp1-w-vesyayHAKxyw54OVVetLnveu3lvBo8dpjVY8Q9GrLV53dIAAcqxhurCTbPPj3Wu7JyfVaxl3Y2tdGYRZibmKUS7Az5Z7D-c6/s1600/Good+News+Bad+News.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyzIQ9SFWXeEs-X1XWHRPu7MTt4iAVgsezZohMAUsp1-w-vesyayHAKxyw54OVVetLnveu3lvBo8dpjVY8Q9GrLV53dIAAcqxhurCTbPPj3Wu7JyfVaxl3Y2tdGYRZibmKUS7Az5Z7D-c6/s320/Good+News+Bad+News.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Smile and soon it will make you happy ~ is that how it goes? Pretending to have self-confidence<span style="text-align: center;"> will help us to believe that we are strong and continuing to practice this, soon we will build self-confidence as part of our personality. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="background-color: white; color: #454545; font-family: verdana, helvetica, arial; font-size: small;"><b><br /></b></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base: 31 Days of Yoga</a></div>
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-7550287502104995992012-10-26T18:31:00.002-07:002012-10-26T18:35:30.468-07:00Day 26 ~ GriefToday is Friday ~ feeling sad, still ~ not feeling it ~ just want to mope around & cruise the internet ~ it is Friday, at least. Energize yoga was about all I wanted to do.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtPk4Srm_TWDkZn1VrQdeSt2bNvtZA1cjYzW_h-5VKDySJ7F5eMPsbRxUrgu9gdUTm_sDR2IjPQ0Y2P5CUaoSLAKcpra69PfkghLJFyliziWILnmFbeKcK9XQC27CyJLWrkJgfFD2FCopQ/s1600/a+tear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtPk4Srm_TWDkZn1VrQdeSt2bNvtZA1cjYzW_h-5VKDySJ7F5eMPsbRxUrgu9gdUTm_sDR2IjPQ0Y2P5CUaoSLAKcpra69PfkghLJFyliziWILnmFbeKcK9XQC27CyJLWrkJgfFD2FCopQ/s1600/a+tear.jpg" /></a></div>
<br />
<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-24272497145499600602012-10-25T17:15:00.001-07:002012-10-25T17:16:44.784-07:00Day 25 ~ Be in PeaceThis morning my heart is heavy ~ last night I heard one of my son's best friend died last night ~ he was hit while crossing the street. <br />
I could not focus on my yoga practice this morning ~ I choose to do one from Shiva Rea's AM Energy.<br />
Tonight we will be attending Derick's vigil ~ I'm sad for my son because he is not able to attend. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LmmDdYQTM9RHj4lA1ZVlYCil3WCFIh05JyPdzqZzsSMuffR0AwT-MqlwMsTkgPyv3VCXKd8dVB3zG4Phj44HyQ-yZlZOGS6tMEn81xtLEgi_7O6yDJaJFg3boKQa7whj5JnoWFFVdoqk/s1600/candlelight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LmmDdYQTM9RHj4lA1ZVlYCil3WCFIh05JyPdzqZzsSMuffR0AwT-MqlwMsTkgPyv3VCXKd8dVB3zG4Phj44HyQ-yZlZOGS6tMEn81xtLEgi_7O6yDJaJFg3boKQa7whj5JnoWFFVdoqk/s320/candlelight.jpg" width="320" /></a></div>
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-24568586532753205362012-10-24T04:54:00.002-07:002012-10-24T04:56:49.085-07:00Day 24 ~ Progress<div class="separator" style="clear: both; text-align: left;">
Someone shared this on Facebook and I needed it today ~ it gets frustrating when I don't see the progress and I feel like throwing in the towel to quit:</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-pnkkSdVBZTQDYKYT4gnlo_jL3v7L1S7-yZPvUdVjFNLmao5Mq88sPPf15TCZ9WobT2uhYZ1EelmT7kgOWitAN0RfV-lOikcpLIVJEapGdkM1IF5DwiQqlpjQV7z3WnqETLV6b-bxU2R1/s1600/progress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-pnkkSdVBZTQDYKYT4gnlo_jL3v7L1S7-yZPvUdVjFNLmao5Mq88sPPf15TCZ9WobT2uhYZ1EelmT7kgOWitAN0RfV-lOikcpLIVJEapGdkM1IF5DwiQqlpjQV7z3WnqETLV6b-bxU2R1/s320/progress.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Enjoy today ~ Namaste</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base = 31 Days of Yoga</a></div>
<br />
<div>
<br /></div>
<div>
<br /></div>
Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-71872699231668523622012-10-23T18:47:00.003-07:002012-10-24T05:15:57.043-07:00Day 23 ~ Goals<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;">Goals ~ to make them or not, that is the question. I make goals ~ small goals like what I plan to accomplish each day ~ back on Oct 1st, it was my goal to commit to 31 Days of Yoga and blogging about it ~ but long-term goals for the next 5, 10 or 20 years in the future is not something I can do ~ I live in the moment, day-by-day.</span><br />
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><br /></span>
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;">"Thank goodness, growth surprises us with outcomes never expected." ~ unknown</span><br />
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><br /></span>
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;">Interesting what my horoscope said today: </span><span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;">What visions do you have for your future? If you haven't given thought to where you want your life to be in the next five, ten or twenty years, today is a great day to put your mind to the task. It's more important than ever for you to understand what you want for yourself, and it won't take long for you to put together some fantasies about what you'd ideally like to have. And fantasies can be the blueprint for your reality if you're ready to put in the necessary efforts.</span><br />
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><br /></span>
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;">Enjoy today ~ Namaste</span><br />
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><br /></span>
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base ~ 31 Days of Yoga</a></span>
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><br /></span>
<span style="background-color: #fffcf0; color: #646464; font-family: arial; font-size: 13px; line-height: 16px;"><br /></span>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-62924870175934544342012-10-22T16:28:00.002-07:002012-10-22T19:11:10.758-07:00Day 22 ~ PresenceIt was a rough night ~ couldn't sleep ~ tasted dinner all night long, yuck ~ woke up later than usual.<br />
New Day ~ New Start: I am going to start meditating and this first week is 5 min in the morning and 5 min in the evening ~ main focus is my breath ~ one breathe at a time. <br />
The first half, I was restless, irritable, and bored ~ almost got up to call it quits but noticed I only had 2 1/2 minutes left so I told myself to just hang in there.<br />
One thing I did notice, my drive to work was very mellow ~ usually I'm growling at the slow drivers, wanting them to get out of my way, etc. I don't know if it was the meditation session that helped but I like to think so.<br />
After work I completed Day 5 Supreme 90-day System: Shoulders/Arms then follow that with a nice yoga stretch for Day 22 ~ WooHoo ~ Success!<br />
<br />
My fortune cookie yesterday "Your present plans are going to succeed if you stick to them."<br />
<br />
Enjoy today ~ Namaste.<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base = 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-57542924674519722992012-10-21T14:00:00.001-07:002012-10-21T14:02:03.603-07:00Day 21 ~ MeditationToday I did Tara Stiles' Yoga Transformation: Weight Loss & Balance after day 4 of Supreme 90 Day System ~ Tabata Inferno<br />
<br />
"Meditation cultivates presence ~ the mechanics of awareness-bases mediation involve aiming the mind and sustaining your awareness on an object ~ right aim and right energy are essential principles in mediation that can be applied to almost anything ~ focus on the act of being present ~ aim our mind directly to the moment at hand, and apply just the right amount of energy to our breath ~ just one breath at a time." ~ Baron Baptiste<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTSNtyYPBbaLx_N23z9mbfN7YXC9oSV-3h0n4ZHK1N15CQ2mDDZSETak46rUQjh1Z_wOawLJYcDuagnNlAAKfjLNHLd6cx_4ehUjITuB05hAdngGZNTWW59y1o7BydKa4VNRx93aoOMyq/s1600/purple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTSNtyYPBbaLx_N23z9mbfN7YXC9oSV-3h0n4ZHK1N15CQ2mDDZSETak46rUQjh1Z_wOawLJYcDuagnNlAAKfjLNHLd6cx_4ehUjITuB05hAdngGZNTWW59y1o7BydKa4VNRx93aoOMyq/s1600/purple.jpg" /></a></div>
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base ~ 31 Days of Yoga</a><br />
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-36323052806438239392012-10-20T10:16:00.003-07:002012-10-20T10:18:29.881-07:00Day 20 ~ Total Body YogaAnother gorgeous day ~ I love it! Today I slept in which felt good then I did Rodney Yee's Total Body Yoga.<br />
Three days ago, I started the Supreme 90-Day System and today is already a scheduled rest day. I will be active ~ spending as much time outdoors as I can, walking & just enjoying the beautiful day.<br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html" target="_blank">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-65412170881209167692012-10-19T05:04:00.001-07:002012-10-19T05:05:55.554-07:00Day 19 ~ Free My SpiritT.G.I.F. ~ finally! Rough week but today it's Friday and I'm happy. Yesterday, my husband surprised me with the Supreme 90-Day System ~ very similar to the P90X. And I got started. <br />
Day 1 was Chest / Back ~ this morning, Day 2 was Ultimate Ball ~ tomorrow is already a "Rest" day. These workouts run about 30 to 40 mins which I love ~ short & sweet, I mean sweaty. <br />
Today is Friday and I did Shiva Rea's Yoga Trance Dance ~a wonderful way to free my spirit and celebrate life. <br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html" target="_blank">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-72903004516421020092012-10-18T17:40:00.000-07:002012-10-18T17:44:49.126-07:00Day 18 ~ Ignite My Eternal FireI think I like taking a shower as soon as I get out of bed ~ it wakes me up, warms my body enough to enjoy an AM yoga practice, and gives my hair enough time to dry so I can curl it if I want before heading for work. Today I did Sara Ivanhoe's Power Beauty Sweat.<br />
<br />
I am proud of my accomplishments ~ tackling this 31-day blog is a challenge but it's a challenge that I'm finding I enjoy (most days ~ sometimes it's hard to come up with something to talk about ~ I guess that's where the challenge comes in).<br />
<br />
Enjoy today ~ Namaste <br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html" target="_blank">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-11872307336206810692012-10-17T05:03:00.001-07:002012-10-17T05:05:03.531-07:00Day 17 ~ Creative EnergyThis morning I did not want to get out of bed ~ slept right to my alarm going off and wanted to continue sleeping. But I slowly rolled out of bed anyway and decided to start my day with a shower. Not really sure the reason expect maybe to help me wake up plus warm up my body enough to truly stretch during my yoga practice. Today I did Shiva Rea's Shakti Flow ~ It's more of a dance with flowing movements. It helps me to remember to have fun ~ Relax & let go ~ Enjoy life ~ "Awaken to the power of our creative energy."<br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html" target="_blank">Home Base = 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-2318157441199481552012-10-16T18:25:00.003-07:002012-10-16T18:29:10.148-07:00Day 16 ~ Jack Quinn's 5KToday I did Sara Ivanhoe's Weight Loss Yoga ~ there are quite a few good twist poses in this practice.<br />
<br />
I don't have much to say ~ finished a 5K with my Gal Pal today ~ another beautiful day in Colorado. This route was challenging (lots of hills) and scenic this week ~ totally enjoyed the new route jogging through old Colorado City.<br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html" target="_blank">Home Base ~ 31 Days of Yoga</a><br />
<br />
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-63910814179761376082012-10-15T17:59:00.002-07:002012-10-15T18:04:17.419-07:00Day 15 ~ Baron BaptisteToday I did Shiva Rea's Evolution Heart Flow ~ I enjoyed this practice. <br />
<br />
My bum is a bit sore ~ went on a 22-mile bike ride with my Gal Pal yesterday. Such a gorgeous fall day in Colorado ~ well worth the sore behind.<br />
Today is another beautiful day ~ I took the dog for about a 3-mile jog right after work. <br />
I had planned to get an upper body workout but just finished eating so I'm sitting here letting my food settle, unwinding from workday while watching the Broncos play.<br />
I find it interesting, sometimes, how close the daily horoscope is to how my day went or is going ~ Here's what it said for today: This is a very good time for me to start any new project ~ my energy is solid and I can count on my brain power staying strong throughout the day. There will be no drowsy afternoon vibe for me. Anything involving physical movement is highly favored, so if I'm beginning a new workout, etc, I am sure to have a very successful experience. The only tricky part will be knowing when to stop for the day.<br />
<br />
<br />
"Remember to take your practice seriously, but take yourself lightly." ~ Baron Baptiste<br />
<br />
"Don't look for perfect poses; that's craziness. It robs you of any joy in the movement. Healthy poses, yes. Perfect poses, not important. The ideal of a pose is something to work toward, not a measuring stick to beat yourself up with." ~ Baron Baptiste<br />
<br />
"If your practice is about performance, you are guaranteeing weaknesses in your body, because your strong side will only get stronger and your weak side will only get weaker. Your more flexible side will get longer, but your blocked side will get tighter. Why? Because if you are performing, your ego will never let you expose your weaknesses and blocks." ~ Baron Baptiste<br />
<br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html" target="_blank">Home Base ~ 31 Days of Yoga</a>Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-66474158193042155312012-10-14T08:00:00.000-07:002012-10-14T08:13:10.282-07:00Day 14 ~ IntentionIt was my intention to focus on my yoga practice ~ ignore the computer until I'm finished. <br />
<div>
Today I did Power Yoga with Ashley Turner again, this time setting my intention before my practice and focusing on the poses as it stretched my body in a way that felt calming yet challenging.</div>
<div>
<br /></div>
<div>
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base: 31 Days of Yoga</a></div>
<div>
<br /></div>
Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0tag:blogger.com,1999:blog-3253019606697371294.post-23633261197286297882012-10-13T16:57:00.001-07:002012-10-14T06:20:30.989-07:00Day 13 ~ My Favorite NumberYes ~ Another day to get a longer yoga session in ~ this morning, I pulled out my Power Yoga with Ashley Turner DVD ~ she is inspirational to me "... our inner power is knowing what we need and then giving it to ourselves; making choices based on our inner guidance. Committing to a consistent yoga practice builds strength, confidence, and self-trust by learning to show up every day; taking care of yourself like no one else can."<br />
<br />
Enjoy today ~ Namaste<br />
<br />
<a href="http://thisismyfirsttimeatblogging.blogspot.com/2012/09/blog-post_30.html">Home Base: 31 Days of Yoga</a><br />
<br />
<br />Purple Penguin Loverhttp://www.blogger.com/profile/18264156136558274143noreply@blogger.com0