I am proud to say that I did not miss a day of doing my yoga practice ~ I just missed blogging about it.
Day 10 of 31 ~ Yesterday, I did Shiva Rea's Power Flow: Flow of Empowerment Matrix
Day 11 of 31 ~ This morning, I did Jillian Michael's Yoga Meltdown, level 2 ~ she has a crow pose or some call it the Crane Pose and the Wheel or Upward Bow Pose. Both of these are challenging poses for me and it is my goal to achieve these.
Enjoy today ~ Namaste
Home Base: 31 Days of Yoga
Enjoy today ~ Namaste
Home Base: 31 Days of Yoga
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