Ok, so I missed a day of blogging ~ now what? I have no excuses ~ they aren't worth much and it doesn't make it better. Just continue forward.
I am proud to say that I did not miss a day of doing my yoga practice ~ I just missed blogging about it.
Day 10 of 31 ~ Yesterday, I did Shiva Rea's Power Flow: Flow of Empowerment Matrix
Day 11 of 31 ~ This morning, I did Jillian Michael's Yoga Meltdown, level 2 ~ she has a crow pose or some call it the Crane Pose and the Wheel or Upward Bow Pose. Both of these are challenging poses for me and it is my goal to achieve these.