Today I did Sara Ivanhoe's Weight Loss Yoga ~ there are quite a few good twist poses in this practice.
I don't have much to say ~ finished a 5K with my Gal Pal today ~ another beautiful day in Colorado. This route was challenging (lots of hills) and scenic this week ~ totally enjoyed the new route jogging through old Colorado City.
Enjoy today ~ Namaste
Home Base ~ 31 Days of Yoga