Tuesday, October 16, 2012

Day 16 ~ Jack Quinn's 5K

Today I did Sara Ivanhoe's Weight Loss Yoga ~ there are quite a few good twist poses in this practice.

I don't have much to say ~ finished a 5K with my Gal Pal today ~ another beautiful day in Colorado.  This route was challenging (lots of hills) and scenic this week ~ totally enjoyed the new route jogging through old Colorado City.

Enjoy today ~ Namaste

Home Base ~ 31 Days of Yoga

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