Monday, October 8, 2012

Day 8 ~ Don't Give Up

Today is Columbus Day and I had the day off from work ~ Another opportunity to do a longer yoga session.  My choice for today was Deepak & Tara Stiles' Weight Loss & Balance.  This routine reminds me of Core Power Yoga.  I hurt my toes a few weeks ago and it's amazing how important the toes are in keeping my balance.
An interesting article to help develop a yoga practice in the comforts of your home:  3 Essentials for a Home Yoga Practice

Enjoy today ~ Namaste
"It suddenly gets effortless.  When you don't think about the outcome, energy comes from the sky." ~ unknown

Home Base = 31 Days of Yoga

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