Today is Columbus Day and I had the day off from work ~ Another opportunity to do a longer yoga session. My choice for today was Deepak & Tara Stiles' Weight Loss & Balance. This routine reminds me of Core Power Yoga. I hurt my toes a few weeks ago and it's amazing how important the toes are in keeping my balance.
An interesting article to help develop a yoga practice in the comforts of your home: 3 Essentials for a Home Yoga Practice
Enjoy today ~ Namaste
"It suddenly gets effortless. When you don't think about the outcome, energy comes from the sky." ~ unknown
Home Base = 31 Days of Yoga