Today is Sunday ~ I slept in and it felt good. I am also very grateful to be alive and healthy and capable to practice my yoga and run (another passion I'm learning to enjoy). Today I wanted to express my gratitude with Shiva Rea's Yoga Trance Dance DVD ~ it is a free-spirited yoga flow that gets my heart pumping with joy.
Enjoy today ~ Make a list of 3 things you love about your life and celebrate them. Namaste.
Home Base: 31 Days of Yoga