Day 7 ~ Gratitude

Today is Sunday ~ I slept in and it felt good.  I am also very grateful to be alive and healthy and capable to practice my yoga and run (another passion I'm learning to enjoy).  Today I wanted to express my gratitude with Shiva Rea's Yoga Trance Dance DVD ~ it is a free-spirited yoga flow that gets my heart pumping with joy.

Enjoy today ~ Make a list of 3 things you love about your life and celebrate them.  Namaste.

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