Tuesday, October 9, 2012

Day 9 ~ Let it Go

Back to work today.  I tried Jillian's Yoga Meltdown ~ level 1.  It is a faster-paced yoga with the focus on getting the heart rate up ~ true Jillian style.

Let go of the negative talk ~ return to my breathe ~ focus on my pose ~ just let it go.

Enjoy today ~ Namaste

Home Base: 31 Days of Yoga

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