Purple Penguin Yoga Lover ... this is my journey
Tuesday, October 9, 2012
Day 9 ~ Let it Go
Back to work today. I tried Jillian's Yoga Meltdown ~ level 1. It is a faster-paced yoga with the focus on getting the heart rate up ~ true Jillian style.
Let go of the negative talk ~ return to my breathe ~ focus on my pose ~ just let it go.
Enjoy today ~ Namaste
Home Base: 31 Days of Yoga
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