Today is the start of my 3-day week-end ~ woohoo. What's not to love about weekends, right? One of my reasons I love the weekends is because I can do longer yoga sessions. This morning I did Rodney Yee's Power Yoga ~ my most favorite DVD. He guides me through a full hour of Vinyasa yoga which gets me both sweating and feeling energized.
And he emphasizes the importance of breathing ~ in through your nose; out through your nose "...inhale as you lift your arms up ~ exhale as you lower your arms into Mountain Pose ~ Breathe..."
Enjoy today ~ Namaste
Home Base: 31 Days of Yoga