Saturday, October 6, 2012

Day 6 ~ Inhale ... Exhale ... Breathe

Today is the start of my 3-day week-end ~ woohoo.  What's not to love about weekends, right?  One of my reasons I love the weekends is because I can do longer yoga sessions.  This morning I did Rodney Yee's Power Yoga ~ my most favorite DVD.  He guides me through a full hour of Vinyasa yoga which gets me both sweating and feeling energized.
And he emphasizes the importance of breathing ~ in through your nose; out through your nose  "...inhale as you lift your arms up ~ exhale as you lower your arms into Mountain Pose ~ Breathe..."

Enjoy today ~ Namaste

Home Base: 31 Days of Yoga

No comments:

Post a Comment