Wednesday, October 17, 2012

Day 17 ~ Creative Energy

This morning I did not want to get out of bed ~ slept right to my alarm going off and wanted to continue sleeping.  But I slowly rolled out of bed anyway and decided to start my day with a shower.  Not really sure the reason expect maybe to help me wake up plus warm up my body enough to truly stretch during my yoga practice.  Today I did Shiva Rea's Shakti Flow ~ It's more of a dance with flowing movements.  It helps me to remember to have fun ~ Relax & let go ~ Enjoy life ~ "Awaken to the power of our creative energy."

Enjoy today ~ Namaste

Home Base = 31 Days of Yoga

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