This morning I did not want to get out of bed ~ slept right to my alarm going off and wanted to continue sleeping. But I slowly rolled out of bed anyway and decided to start my day with a shower. Not really sure the reason expect maybe to help me wake up plus warm up my body enough to truly stretch during my yoga practice. Today I did Shiva Rea's Shakti Flow ~ It's more of a dance with flowing movements. It helps me to remember to have fun ~ Relax & let go ~ Enjoy life ~ "Awaken to the power of our creative energy."
Enjoy today ~ Namaste
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