This morning I woke up to my alarm (I usually wake up about a half an hour or so BEFORE the alarm) and got my coffee started before heading downstairs to practice my daily yoga ~ I'm on day 5 ~ WooHoo. Today I chose Sara Ivanhoe's Weight Loss. It is a little faster-paced to "achieve our fat-loss goals."
One of my favorite poses is the Downward-Facing Dog pose. Down Dog Pose is a great full-body strengthener and it's a nice pause to get my breathing back under control.
Home Base: 31 Days of Yogs