Friday, October 5, 2012

Day 5 ~ Downward-Facing Dog

This morning I woke up to my alarm (I usually wake up about a half an hour or so BEFORE the alarm) and got my coffee started before heading downstairs to practice my daily yoga ~ I'm on day 5 ~ WooHoo.  Today I chose Sara Ivanhoe's Weight Loss.  It is a little faster-paced to "achieve our fat-loss goals."
One of my favorite poses is the Downward-Facing Dog pose.   Down Dog Pose is a great full-body strengthener and it's a nice pause to get my breathing back under control.

T.G.I.F. ~ Enjoy today ~ Namaste.

Home Base: 31 Days of Yogs

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