Monday, October 29, 2012

Day 29 ~ Laughter

I read an article recently about Laughter Yoga ~ it sounds interesting.  Kataria, a physician from Mumbai, is the found of Laughter Yoga.  It's a place where people meet just to laugh ~ how fun would that be to laugh for no reason with the bonus of having health benefits ~ relieves stress, boosts immunity, fights depression, and maybe become more positive thinkers.

Enjoy today ~ Namaste

Home Base ~ 31 Days of Yoga

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