Friday, October 19, 2012

Day 19 ~ Free My Spirit

T.G.I.F. ~ finally!  Rough week but today it's Friday and I'm happy.  Yesterday, my husband surprised me with the Supreme 90-Day System ~ very similar to the P90X.  And I got started.
Day 1 was Chest / Back ~ this morning, Day 2 was Ultimate Ball ~ tomorrow is already a "Rest" day.  These workouts run about 30 to 40 mins which I love ~ short & sweet, I mean sweaty.
Today is Friday and I did Shiva Rea's Yoga Trance Dance ~a wonderful way to free my spirit and celebrate life.

Enjoy today ~ Namaste

Home Base ~ 31 Days of Yoga

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