T.G.I.F. ~ finally! Rough week but today it's Friday and I'm happy. Yesterday, my husband surprised me with the Supreme 90-Day System ~ very similar to the P90X. And I got started.
Day 1 was Chest / Back ~ this morning, Day 2 was Ultimate Ball ~ tomorrow is already a "Rest" day. These workouts run about 30 to 40 mins which I love ~ short & sweet, I mean sweaty.
Today is Friday and I did Shiva Rea's Yoga Trance Dance ~a wonderful way to free my spirit and celebrate life.
Enjoy today ~ Namaste
Home Base ~ 31 Days of Yoga
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