Sunday, October 21, 2012

Day 21 ~ Meditation

Today I did Tara Stiles' Yoga Transformation: Weight Loss & Balance after day 4 of Supreme 90 Day System ~ Tabata Inferno

"Meditation cultivates presence ~ the mechanics of awareness-bases mediation involve aiming the mind and sustaining your awareness on an object ~ right aim and right energy are essential principles in mediation that can be applied to almost anything ~ focus on the act of being present ~ aim our mind directly to the moment at hand, and apply just the right amount of energy to our breath ~ just one breath at a time." ~ Baron Baptiste

Enjoy today ~ Namaste

Home Base ~ 31 Days of Yoga

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