Day 4 ~ Energize
Today I was not in the mood for yoga so I pulled out my Sara Ivanhoe's Candlelight Yoga DVD ~ she helped take me through an energizing routine to "wake the body up." This is my go to when I'm short on time (it's about 15 min long) and I'm not in the right frame of mind for yoga. It keeps me on track with my goal of doing at least 15 min of yoga every day.
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